Mental & Physical Wellbeing

Start living your
healthiest life

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Wellness coaching

Shakesby Mind-Body Coaching strengthens mental and physical wellbeing through an integrated approach that aligns the whole person. The coaching framework combines mindset training, movement coaching, nutrition, stress regulation, breathwork, relationship development, work–life balance support, and personal growth strategies. Each programme builds sustainable habits, improves emotional stability, and develops physical resilience, creating long-term change rather than quick fixes. The focus stays on practical steps that enhance daily performance, elevate confidence, and support a healthier, more centred life.

Coaching Services

Create the life you want to live

Personalized nutrition plans

Create customised meal plans tailored to your individual health goals, needs lifestyle preferences to help you achieve optimal wellness start from:

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Weight management counseling

Through tailored nutrition plans, behavioral coaching, and fitness advice, we focus on sustainable results your overall well-being start from:

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Health and wellness coaching

Offer one-on-one coaching sessions to help you adopt healthier eating patterns, improve your overall well-being manage chronic conditions start from:

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Expand your spiritual knowledge

Spiritual coaching will help you to walk confidently into your purpose and incorporate your spirituality into your day-to-day life start from:

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Change your life through professional health coaching

We help clients transform their health through personalised nutrition and sustainable habits. We do this by focusing on small, manageable changes that lead to lasting results.

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